SEVEN-DAY MENOPAUSE DIET PLAN STRATEGY: MEAL PREPARE & PDF FOR FAT LOSS

seven-Day Menopause diet plan Plan: Meal program & PDF for weight-loss free of charge menopause diet program prepare fast Takeaways Table important Aspect Recommendation each day Calories 1200-1500 kcal Protein consumption forty% of complete energy Carbohydrates thirty% of overall calories balanced Fats thirty% of complete energy Key Nutrients